Nowadays, hair growth is very important for everyone, be it of any age group. A lot of hair damage is caused due to stress and the harmful pollution in the surroundings. Everyone wants rich, strong, shiny, and voluminous hair. Using expensive hair products is not the only reason to achieve shiny and voluminous hair, you are supposed to also maintain a healthy and balanced diet. Did you know that fruits have always been considered as a good source of vitamins and fiber and they also help in hair growth by making the scalp and roots strong?
Here are some of the fruits which can work wonders for your hair as well as your health.
Best Fruits for Hair Growth:
Pomegranates are very beneficial for hair growth. Drinking pomegranate juice can help in strengthening hair follicles. Pomegranate extract as well as oil is used for hair massage to prevent hair loss. It helps to stimulate hair growth and make your hair strong, healthy, and thicker. It also helps with other hair problems like dandruff and itching.
We all know that oranges are a great source of vitamin C. It is also rich in antioxidants which helps in hair growth by improving blood circulation. The high content of vitamin C in oranges also helps in hair growth and also contributes to producing skin collagen and retaining vitamin A and vitamin E.
Banana has always been a key constituent in a healthy diet and has been from ancient times. But, did you know that bananas also help to control hair loss and helps in hair growth? Bananas are full of potassium which helps in making your hair stronger and softer. It also helps to give your hair shine and manageability. The natural oils in bananas help to soften the hair and protect the natural elasticity of the hair, further preventing split ends and breakage.
Even a child knows that apple is very healthy for you but it is also useful for hair growth. Apples help in promoting hair growth and also helps to get rid of dandruff. It is the most natural hair growth booster and the fibers, vitamins, and antioxidants in it help in doing wonders for hair growth and also balance the hair and pH of the scalp.
Strawberries are full of minerals like copper, manganese, and magnesium which produce certain complexes that help in obstruct the fungal growth on the scalp. It is also a great source of silica which helps in reducing hair fall and promote hair growth. In addition to all these, it also provides vitamins B and C which help in strengthening your hair.
Avocado includes important vitamins and minerals like vitamins B, C, and E and also iron, copper, magnesium, and phosphorus which help in hair growth as well as keep our skin and hair hydrated. Avocado oil helps to add shine to your hair as well as prevent hair loss. It is great for use as a conditioner.
Grape seed oil has been used since old times to reduce the loss of hair and additionally promote scalp health and hair growth. Grapes are a great source of vitamins, antioxidants, and minerals which helps in hair growth. It helps in hydrating our body as well as preventing hair fall due to its high water content.
Papayas are high in nutrients which helps prevent baldness and hair loss. It helps in boosting hair growth and strengthening the hair. It is also helpful in treating dandruff and prevent dry and flaky scalp. Due to its richness in minerals, vitamins and enzymes, papaya is also great as a natural conditioner making hair smoother and softer. Eating papaya thrice a week can help in reducing hair thinning.
Pineapples are an excellent source of vitamin C and are well known for their health benefits. It contains beta carotene which is converted to vitamin A in our body, which further helps to maintain a healthy scalp and promoting hair growth. Deficiency of vitamin B can be one of the causes of hair thinning and hair loss, so eating pineapple can be beneficial as it contains vitamins B1 and B6.
Apricots are high in vitamin E which helps in hair fall problems. It is rich in antioxidants and fibers which helps in treating hair loss, boosting hair growth, and treating damaged scalp. It is highly effective and excellent as a hair conditioner.
These are some of the fruits which help in promoting hair growth. There are many more fruits which also help to do so, basically, most fruits are useful for your hair as well as health.
I hope this information is helpful to you and helps you achieve smooth, shiny long hair. Let me know your thoughts or suggestions in the comments down below… I would love to hear from you all…