Try this super simple and tasty green smoothie recipe which is healthy for your body as well as your skin.
Green smoothies are very similar to your regular fruit smoothies, although green smoothies also include certain fruits in them to enhance the flavor and taste, it mainly includes green leafy vegetables like spinach, kale, etc. We all know the numerous benefits green veggies provide to your health.
Green smoothies are the best way to include green leafy vegetables into your diet. I am sure most of us have wondered and wanted to try out those healthy green smoothie recipes we see on Instagram and Pinterest, but were still unsure and worried that a smoothie with spinach in it…who would want to drink that? So, here I have an easy and best green smoothie recipe with just four ingredients which is not only healthy and full of nutrients but also tastes great.
Quick and Easy Green Smoothie Recipe:
How is a Green Smoothie Healthy for You?
We all have seen many people and celebrities having green smoothies but are they really healthy and beneficial for you? The answer is yes, green smoothies as the name suggests have green leafy vegetables in them which is the most healthy food of them all. Most of us these days hardly include leafy vegetables in our daily diets due to its taste or just preferring to eat tasty, unhealthy, or fast food. Hence, having a green smoothie is the best and tasty way to include these leafy vegetables providing minerals and nutrients to your body.
Now, some might think why would I have a blitzed up greens when I can also have a salad…that’s true but having a smoothie helps in consuming more greens as compared to a salad. Also, it is easier to digest the greens when it is pureed in the smoothies, consuming less energy in the digestion process, hence further helping in providing more nutrients and energy to your body. It also includes fibers that help in smooth digestion and to keep you full hence, controlling you from craving more food, which further helps in weight loss as well.
Spinach which is most commonly used in green smoothies contains chlorophyll which is said to purify the blood and also improve your immune system. Green veggies contain folic acid which is said to be a natural antidepressant that helps in improving your mood and also to fight depression. So, overall consuming green smoothies is the best way and option to include healthy veggies in your diet and improving your health.
Easy and Tasty Green Smoothie Recipe:
I hope you like and enjoy this easy green smoothie recipe. It is tasty and will surely change your health game. If you make this recipe or have your own favorite, I would love to know about it in the comments below. Also, follow me along on my journey on Instagram, Twitter, and Pinterest.