Try these simple and delicious detox drinks recipes to feel refreshed and healthy this summer.
With the increasing heat of the summer especially here in India, nothing can be better than a cool refreshing drink to beat the heat. And what can be better when these detox drinks recipes which not only refresh and cool you down but also are healthy for your skin, body, and hair. All of us would like nothing than chilling and having a refreshing drink in hand, but many of these are loaded with sugars and calories, etc, and definitely, our body does not need that.
Detox waters or drinks are the new trends that help with your health and also flushing out any kind of harmful toxins from the body. As the name clearly suggests, detoxing is that process which helps in cleansing the vital organs themselves. It helps in cleansing the digestive system and also get rid of waste products and toxins in your body. Detox drinks are also helpful in weight loss, as it helps in boosting the metabolism of the body and helps in digestion as well. They are also beneficial in increasing your energy levels and also improving your skin.
So, today I will share a few refreshing and healthy summer detox drinks recipes for you to try which will help your skin glow, boost digestion, and also help in weight loss.
6 Summer Detox Drinks Recipes:
1. Cucumber, Lemon, and Mint Detox Drink
Cucumbers are very cool and soothing to the body, it is also 96% water, hence it is very nutritious, hydrating and helps in weight loss.
Mint is also the best ingredient helping to soothe an upset stomach.
It also helps in improving the flow of bile through the stomach which is further helpful in speeding up the digestion process of our bodies. Altogether these two ingredients along with antioxidant-rich lemon are a great cooling, hydrating, and refreshing detox drinks recipe.
2. Honey, Lemon, and Ginger Water
Drinking a warm glass of honey, lemon, and ginger water in the morning after waking up helps in improving the metabolism of the body and also helps you calm down and boost energy.
Honey is rich in antioxidants and minerals which help to improve the metabolism, improve the digestive system, and also have a strong immune system. Ginger also has anti-inflammatory and soothing properties which help in the digestion. This detox drink will also help aid in weight loss and also help flush out the toxins from your body.
3. Watermelon and Mint Detox Water
Watermelon is the best fruit when it comes to summer as it contains 92% water.
It is very hydrating for the body and also helps to reduce fatigue.
It helps the body to get rid of the toxins from the body and also reduces the risk of cardiovascular diseases. Mint has cooling properties and soothes the stomach and body and also adds freshness to the drink.
4. Green Tea and Lemon
Green tea is well known for helping in weight loss, it also helps in boosting your immunity.
Green tea is rich in antioxidants which help in reducing the accumulation of fats around the belly area.
Lemon is an excellent source of vitamin C which helps with digestion. It also adds a little flavor to the bland green tea. You can either have this drink hot or cold as per your preference.
5. Orange and Cucumber Detox Water
Oranges are full of vitamin C which helps in increasing metabolism and also helps in making the skin healthy and glowing.
It also helps fight inflammation and even the common cold and get rid of toxins. Cucumber is high in water content and is also full of vitamins which helps curb appetite, boosts metabolism, and also detoxifies the body.
6. Aloe and Lime Water
We all are well known for the numerous benefits aloe vera has which helps our health, skin, and body.
It is full of nutrients which helps in increasing your energy levels naturally and also helps fight fatigue.
The detoxifying properties of aloe vera help the body to get the right of the harmful toxins and also cleanses the intestines helping the bowel movements. Use it by scraping the pulp from its leaves which is the most preferable way to use aloe vera.
These are some of the detox drinks recipes you can try at home, these will benefit you the most only if you drink them on a regular/ daily basis. So make your summer a fit and healthy one with these detox waters.
Let me know in the comments if you try any of these and which one of these detox drinks recipes is your favorite one… Also, don’t forget to subscribe to get notified whenever I post anything new. Do share this with your friends and family if you like it…. 🙂